Testimonial

"Not only did I lose weight (especially in inches) I also have way more energy than I have in many years and my skin looks so good. I think that the biggest change besides my outer appearance is how my mentality has changed about food, about weight, about being kind and loving myself, now I have a different relationship with food.

 

I no longer starve myself to try to see

a certain number on the scale (by the way I got rid of my scale, the scale is not always the best way to measure your progress). I also don't feel anxious and "cheat" or binge with junk food.

 

I am extremely grateful to have been a part of this program and would recommend it to everyone. Like they say "Health is Wealth" and this program helps you get Healthy. Thank you Maribel for all the knowledge and support!"

Valeria Chavez

Actress

Los Angeles, Ca 

Optimal Health Program (12 months)

“I want today to be the first day of the rest of my life. I want to be a person that people love to be around. I want to be healthy and happy – not today, or this month, or this year – but forever. Today, I want to be a new me.”

 

Bad habits can be hard to break, especially if you’re not quite sure what you’re doing wrong in the first place. Many of us learned about food choices from our families, but the “wisdom” that’s been passed down might be more detrimental to us than we might think.

Different people react differently to food, and as more of us are becoming susceptible to allergies, you might be wondering if the food choices you’re making are the best ones for your overall health.

 

Our Optimal Health plan is for people who want to make the best possible lifelong choices and want to learn about food in a way that can be passed down to their families. Healthy eating is so much more than diet plans. It’s a way of life, which starts with learning about the foods you’re currently consuming and how to make changes that will benefit your health without ruining your lifestyle. Optimal Health participants will become nutrition ninjas, learning tips and skills to be healthier and happier for the rest of their lives.

Want to know more? Here are the inclusions:

 

  • A 12-month customized food program created by Coach Maribel and tailored to your needs

  • A food shopping list to help you make positive, smart choices at the grocery store

  • The Foundation of a Healthy Lifestyle, an educational guide to understanding nutrition and building a long lasting love affair with food

  • Lifestyle strategy sessions to teach you how to:

    • Become accustomed to the clean eating lifestyle

    • Learn how to cook for you and your family

    • Be prepared for holidays and special days

    • Order the best options from a restaurant menu

    • Make good choices when others are “celebrating”

    • Enjoy satisfying “treats” that won’t affect your waistline

    • Cut the sugar cravings and find friendly, satisfying dessert options

  • Exclusive guest speaking sessions to give you the basics on personal training, holistic health, time management, yoga and meditation practices

  • A two-hour interactive cooking class to teach you how to make the most of your kitchen

  • A cookbook chock full of delicious, healthy, and easy to create recipes for the whole family

  • Access to our private Facebook group to build relationships, trade tips, and share stories with other program participants

  • A weekly group call with Coach Maribel to celebrate wins and discuss the “tough stuff” faced during the week

  • A journal to record your process

  • Ongoing support as needed

 

Is today the day that you build an Optimal Health plan and change your life?